High-Protein 1500 Cal Plan

A digital high-protein meal plan designed to support muscle building while staying around 1500 calories per day 💪
The plan includes clearly calculated meals with precise calories, protein, carbs, and fats to help you stay consistent and on track.

Daily Nutrition Overview:

• Calories: ~1,468 kcal 🔥

• Protein: ~182 g 💪

• Carbohydrates: ~90 g 🍚

• Fat: ~40 g 🥑

What’s included:

• Full daily meal plan (breakfast, snacks, lunch, dinner) 🍽️

• Accurate calorie and macro breakdown for each meal

• Simple, easy-to-prepare recipes

• Suitable for gym beginners and active individuals

⚠️ This file is for guidance purposes only and is not medical advice. If you have any medical conditions or food allergies, please consult a healthcare professional before use.